Chesterfield County, as part of the Building Bridges federal grant project, is examining the most effective, evidence-based treatments available to address the opioid epidemic. This training seminar is an opportunity for participants to learn the science behind addiction in an easy to understand format, and review the most effective, approved treatments available to address Opioid […]
This 4-week series will give participants practical tools to help reduce stress, improve physical wellbeing, develop self-awareness and emotional awareness. We will use the tools of mindfulness, breath, gentle movement, and healing sound. We’ll also explore the science of how our nervous system responds to stress and to our environment. Each workshop will build on […]
This 4-week series will give participants practical tools to help reduce stress, improve physical wellbeing, develop self-awareness and emotional awareness. We will use the tools of mindfulness, breath, gentle movement, and healing sound. We’ll also explore the science of how our nervous system responds to stress and to our environment. Each workshop will build on […]