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Routines and Autism

Routines and Autism

Routines and Autism  Sticking to routines can be important for autistic people. I mean, I’ve always been a stickler for routines and still am to this day. Even in an unfamiliar environment, it has been more necessary to set my own routines and know what I need to do...

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Masking: Benefits & Burnouts

Masking: Benefits & Burnouts

Masking: Benefits & Burnouts Masking is hiding self-soothing behaviors that others may find “weird.” This involves such things as stimming or intense interests. Stimming is usually self-soothing techniques that involve anything to help, cope, or manage outside...

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Speed Interviewing

Speed Interview Day In this most recent cohort, Sarah McCaig (Career Readiness and Employment Manager) asked staff members to participate in a speed interview day where interns could ask questions to Commonwealth Autism staff as if they were hiring managers asking...

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Orientation Day at Good Foods Grocery

Orientation Day at Good Foods Grocery

Orientation Day: To Wear A Belt Or Suspenders, That Is The Question "You can wear belts or suspenders, but you can’t wear a belt AND suspenders, because that’s a (fashion) crime." Sarah McCaig (Manager of the Career Readiness and Employment Program) Today, I sat in...

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2025 Commonwealth Autism Chef’s Cook Off Challenge

2025 Commonwealth Autism Chef’s Cook Off Challenge

Celebrating The 2025 Commonwealth Autism Chef’s Cook Off Challenge  By Tyler Hart  The 2025 Chef’s Cook-Off fundraiser benefiting Commonwealth Autism was a success!   Because of the generous support of event sponsors, attendees, and donors, we raised over $80,000—our...

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Sensory Toys and Autism 

Sensory Toys and Autism 

Sensory Toys and Autism  Sensory toys for people with autism ranges greatly from a fidget spinner to a chew necklace and even to a Rubix cube. They help people regulate their emotional needs as well as their sensory needs. They help calm a person with autism down and...

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Benefits of Therapy & Autism

Benefits of Therapy & Autism

Benefits of Therapy & Autism    Coming to terms with my diagnosis was a trouble-free experience to make sense of. My parents never hid my diagnosis or what they were doing from me, which helped tremendously unless it was a surprise. I was emotion driven and went...

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Group Home and Development

Group Home and Development

Group Home and Development    In mid-June of 2011, I made the move to Richmond with the plan of moving into a group home. Before all of that, my dad and I checked out some other locations that just didn’t seem to fit me at all. They both didn’t fit the ideals for what...

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Before Moving to Richmond

Before Moving to Richmond

Before Moving to Richmond  Going to school was not all I was expecting it to be. The struggles, trials and tribulations, and even failed relationships were just the beginnings of my adulthood. The inevitable rush from high school to adulthood was never a perfect step...

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Autism Supports

Autism Supports

Autism Supports  When I was growing up, I always had a support method to accommodate for the fact that I processed things differently than others. This went on for eight years of my life; however, they seemed to disappear when I was 18 years old. The disability,...

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Sleep and Autism

Sleep and Autism

Sleep or a lack thereof tends to be a problem when you can’t get your mind to shut down for the night or your mind is racing with the issues of the day. Many people with autism struggle with sleep and some have sleep disorders that affect their ability to sleep. There...

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Sensory Perception

Sensory Perception

Everything is blinding  Whirlwind  Cascading  Blurring  Overwhelming    Tossed at me like jarring bricks  Chatting  Phones  Commuters  Computers    Spinning round in circles  Burnout  Overload  Disassociate  Masking    Every input makes me miserable  Twitching ...

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CA works with people with autism and other developmental disabilities and their families to help them thrive. Every day, we’re building a future where the most vulnerable Virginians can actively participate in our community and realize their full potential.

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