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Routines and Autism
Routines and Autism Sticking to routines can be important for autistic people. I mean, I’ve always been a stickler for routines and still am to this day. Even in an unfamiliar environment, it has been more necessary to set my own routines and know what I need to do...
Coping Skills: Healthy v Unhealthy
Coping Skills: Healthy v Unhealthy Coping skills are things people learn over time on how to manage their lives in ways that are either good or bad for them in the long and short term. The ones that are good often are ones that are harder to implement while the bad...
Masking: Benefits & Burnouts
Masking: Benefits & Burnouts Masking is hiding self-soothing behaviors that others may find “weird.” This involves such things as stimming or intense interests. Stimming is usually self-soothing techniques that involve anything to help, cope, or manage outside...
It’s a Spectrum
It's a Spectrum My mom always used to tell me how everyone would try to give her advice on how to raise me because they would have someone they knew with autism. She understood where it was coming from; however, it just felt disingenuous to her. Her words were, “If...
Learning Independence from CA
Learning Independence from CA There’s so much I have grasped over the years of being in the Transitional program at CA and a few that I still need to improve upon. Some of the ones that I have conquered are how to cook my own meals, do laundry, communicate with...
What it is like Living in the CA House
Living in the CA house has been an experience I don’t want to forget. While some might wonder what goes on behind closed doors is nothing out of the ordinary.
How to connect
When we look at taking care of our minds and bodies, spending time with others may not be the first thing we think of. It is easy in our busy day-to-day lives to feel caught up in our obligations and allow our relationships to fall by the wayside. While we may...
Finding safe ways to stretch
A common theme voiced from parents in our discussions centered around finding safe ways to stretch when transitioning into adulthood and increasing autonomy.
Tools for Time Management
Do you struggle to remember when to do your household chores? Do you experience time-blindness when trying to manage your morning routine and be on time for work/school? When learning to manage your time/schedule in relation to your responsibilities at home or work expectations, look to these low-tech and easy tools. Set yourself up for success by trying the following:
Living in the CA House
I have been a resident of the CA Adult Programs for several years. In my time there, I have met people who have been lifelong friends and people who I don’t see any longer. Staff as well as residents have come and gone…
Stay connected to CA
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4108 E. Parham Road,
Richmond, VA 23228
(804) 355-0300
CA works with people with autism and other developmental disabilities and their families to help them thrive. Every day, we’re building a future where the most vulnerable Virginians can actively participate in our community and realize their full potential.
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