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How to connect

When we look at taking care of our minds and bodies, spending time with others may not be the first thing we think of. It is easy in our busy day-to-day lives to feel caught up in our obligations and allow our relationships to fall by the wayside. While we may...

Autism Stigmas and Me

ASD Stigmas A stigma is, by definition, “a mark of disgrace associated with a particular circumstance, quality or person.” Simply put, stigmas surrounding disabilities are frustrating and dehumanizing on so many levels. The way we treat each other goes a long way to...

Finding Purpose

The Importance of finding purpose. Human beings thrive when they have a sense of purpose. This feeling of purpose comes from many different aspects of our lives – family, hobbies, work, etc. We often struggle when an area of our life feels unfulfilled if that’s how we...

My Brother, My Friend

“Family is not about blood. It is about who is willing to hold your hand when you need it most.” While reading this quote from Arjun Sathwara, I thought about how I was raised and the family I was brought up in. I’m not related to any of the people who raised me by...

Autism: 6 ways to build self-esteem

Most people have gone through periods of low self-esteem or self-worth. It happens across all genders, ages, income levels, and disABILITIES. Nuerodivergent adults have a higher occurrence of struggling with with this than their neurotypical peers. The following blog...