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Sleep and Autism

Sleep and Autism

Sleep and Autism Sleep or a lack thereof tends to be a problem when you can’t get your mind to shut down for the night or your mind is racing with the issues of the day. Many people with autism struggle with sleep and some have sleep disorders that affect their...

How to connect

When we look at taking care of our minds and bodies, spending time with others may not be the first thing we think of. It is easy in our busy day-to-day lives to feel caught up in our obligations and allow our relationships to fall by the wayside. While we may...

Finding safe ways to stretch

During the month of March, CA Adolescent and Adult Programs hosted a parent support group and educational training for parents and adults on “launching with love.” Both groups were hosted by our LCSW coach Erin Delp and facilitated wonderful discussion and sharing of...

Listening vs. Hearing

You’ve probably heard the phrase, “lend a listening ear” before and perhaps not thought much of it. In fact, that saying says a lot about how we can support our loved ones and people we encounter on a daily basis. There is a big difference between listening to...

What can we start doing now?

What can we start doing now, at home to prepare our adolescent or adult for independence? This is a question I am frequently asked by parents and supportive parties who have a neurodiverse adolescent or adult living at home. For most transition-age youth, adulthood is...