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How to connect

When we look at taking care of our minds and bodies, spending time with others may not be the first thing we think of. It is easy in our busy day-to-day lives to feel caught up in our obligations and allow our relationships to fall by the wayside. While we may...

Listening vs. Hearing

You’ve probably heard the phrase, “lend a listening ear” before and perhaps not thought much of it. In fact, that saying says a lot about how we can support our loved ones and people we encounter on a daily basis. There is a big difference between listening to...

New Year’s Resolutions

Leading up to January 1 and well into the first month of the year, loved ones ask, “What are your New Year’s Resolutions?” Some of us have our thoughtful list of goals and wishes for the upcoming year at the ready. Resolutions for self-care, healthy habits,...