Many professionals who work with transition-aged young adults understand the joys and challenges that young people on the autism spectrum and their families face as and they wrap up high school and prepare for the open-ended expanse of adulthood.
No one is “bad at meditating”: Embracing Mindfulness Meditation to Improve Health. There is a large body of research supporting the fact that mindfulness meditation reduces many negative health outcomes, such as heart disease, chronic pain, anxiety, depression, and cognitive decline. Why, then, is it not more regularly practiced, especially among helping professionals…